Outdoor, Exploring Nature and its Health Benefits

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Outdoor, Exploring Nature and its Health Benefits

Have you ever thought about why your cup of tea taste way better when you are on your lawn than when you are in your dining room? Have you ever thought about why people prefer holidays in a place full of mountains or green lands? How does that one weekend picnic to the trees fix all your work-related stress?

Well, this is because nature holds impeccable healing effects and is the best stress reliever ever! It has uncountable positive impacts on your mental and physical health and significantly uplifts your wellbeing. This post is all about the health benefits of exploring nature. If you want to know what magic nature holds within, keep reading!

 Elevates Your Mood

Nature not only brings a blissful sight to your eyes but also elevates your mood, productivity, and overall function of your body systems. Several studies suggest that natural settings can be one of the greatest sources of relief for patients with chronic stress and anxiety. It can trigger feelings of happiness in them and make them feel better emotionally. Spending time with nature can elevate the production of serotonin which is a feel-good chemical within the human body. It works to alleviate the state of anger and fear and trigger a sense of contentment and joy. This might be the reason people feel so happy on vacations!  

Increase Pain Tolerance

Natural elements like mountains, forests, rivers have always captivated humans. They can easily divert your mind from bad to good. A research study found that people who are close to nature can tolerate pain better than others. During the study, some patients of gallbladder surgery were provided with a view of trees and it was found that they managed pain better than the patients provided with a wall view. Many doctors suggest that patients should spend their recovery time close to nature. It will help them heal fast with only the necessary medical help needed.

 

Enhances your Focus

Nature enhances your focus as well. It can refresh your mind and help you to think and concentrate better. Other health benefits of exploring nature include lowering of blood pressure, flawless aging, improved joint health, enhanced level of Vitamin-D, and lesser severity of depressive symptoms.

So, if you think that you are lacking in something and that your life is dull, try exploring the nature around you. Let it sink in and revive your ambiance. Believe it or not, your body could be craving for it!


 

References

View Through a Window May Influence Recovery from Surgery | The Center for Health Design. (2015). Healthdesign.org. https://www.healthdesign.org/chd/knowledge-repository/view-through-window-may-influence-recovery-surgery

Why Kids Need to Spend Time in Nature - Child Mind Institute. (2021, September 21). Child Mind Institute. https://childmind.org/article/why-kids-need-to-spend-time-in-nature/

Ewert, A., & Chang, Y. (2018). Levels of Nature and Stress Response. Behavioral sciences (Basel, Switzerland), 8(5), 49. https://doi.org/10.3390/bs8050049 

How Does Nature Impact Our Wellbeing? | Taking Charge of Your Health & Wellbeing. (2011). Taking Charge of Your Health & Wellbeing. https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing

Ulrich R. S. (1984). View through a window may influence recovery from surgery. Science (New York, N.Y.), 224(4647), 420–421. https://doi.org/10.1126/science.6143402

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  • Cecilia Arias
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